Healthy Happy and Free

She's here! My e-book is here! The idea came to me a few weeks back and I excitedly began working on it right away. What is it? It's a quick reference guide to cooking for one! Many of my friends have expressed that they don't cook because they can't cook for just themselves or that it's too much work. I have a few tips and tricks to make it easy, hassle free and efficient to cook for just one! I also included a sample grocery list and sample week of meals using those groceries. I hope you will find this resource to be helpful and fun! Click here to download your copy:  The Lazy Girl's Guide to Cooking For One

Can you believe it's 2020???  Where is time going? I thought it would be fun to round up some of my top picks from 2019! Let me know which things you have tried and what your top picks are! Protein Ice Cream: Enlightened  If you're looking for a protein ice cream, I would hands down say #TeamEnlightened. Some other popular brands seem to consistently have texture issues/freezer burn. Enlightened has a dense, creamy texture (make sure to let it soften), and flavors that I truly love! It's a very tasty way to get that extra punch of protein! Vegan/Paleo Ice Cream Ooh this is a tough one! I tried a few new to me ice cream products and a couple of stand out ones were:  Fronen ( https://www.eatfronen.com/ ), a banana based paleo ice cream with very few ingredients. If you have gut issues, this would be a good choice!  Vixen Kitchen Ice Cream is paleo vegan gelato made with the highest quality of ingredients and it shows. The texture and flavor ar