Gut Healthy Gummy Bears! Keto Friendly

Team Sour or Team Sweet?

I'm team sour all the way!


These gummies are surprisingly easy to make if you have a gummy bear mold (they're very inexpensive on amazon!) and they have the gut-health benefits of prebiotic fiber and gelatin!

First they're sour, then they're sweet.

Ingredients:

  • 40g VitaFiber IMO syrup 
  • 1 tbsp gelatin
  • liquid stevia to taste (I used orange stevia)
  • 1/2 cup water

Directions:

  1. Heat the mixture on the stove until bubbling. 
  2. Use the dropper to fill the gummy bear molds. 
  3. Place in fridge until set. 
  4. Just before eating, toss the gummy bears in a mixture of citric acid powder, and granulated sweetener of choice (I used a monk fruit/erythritol blend). 
  5. Voila! Sour gummies! 

Comments

  1. CarrieMarch 13, 2021 at 11:52 AM

    Nice post. Well what can I say is that these is an interesting and very informative topic on keto gut

    ReplyDelete
  2. miawriMay 20, 2021 at 3:49 AM

    Hi There,
    Thank you for sharing the knowledgeable blog with us I hope that you will post many more blog with us:-
    Sour Gummi is the perfect option for those seeking relief without overwhelming stimulation or couch lock. It has a strong aroma of sweet and sour candy,
    Email:info@leaflyexotics.com
    Click here for more information:- more info

    ReplyDelete
  3. AngelaJuly 22, 2021 at 2:42 PM

    Nice post. Well what can I say is that these is an interesting and very informative topic on keto gut

    ReplyDelete

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