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Showing posts from June, 2017

China Grove Main Street Challenge 5K

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Will Run for Pizza and Donuts! The China Grove 5K is one of my favorite 5K races! It's in my town, just down the street! It has a fun post-race spread of Krispy Kreme doughnuts, Pizza Hut pizza and fresh watermelon! The atmosphere is fun and family friendly! It's at 9pm at night which I think is pretty fun! Flat course! This means people come from far and wide to set PRs and it's very competitive! Photo by Aaron Cress - Facebook The China Grove 5K Main St. Challenge  This was my first race since my diagnosis of iron deficient anemic which had really affected my running - in fact, that's what prompted me to go to the doctor! My running got so bad that I couldn't even run half a mile at a ten-minute pace! I've now been taking prescription iron supplements for about two and a half months and have seen much improvement, however, I'm still not at my all time fastest, so I was very apprehensive about this race! Thankfully, my age group is

How I Survived a Week Without Sugar

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One week, Seven days, 168 hours, 10,080 minutes, 604,800 seconds Without sugar. Wait, that's too easy. The internets tell me I must eliminate ALL sweeteners (sucralose, aspartame, and yes, even stevia) to really change habits, curb cravings and discover how my body reacts. So I tried this once before but I crashed and burned! I made it one day and I felt miserable all day. What was wrong? Maybe I was just having a bad day anyway but I simply felt irritated all day and that was not fair to the people around me lol! So I quit. However, about a week or so later, a #healthspo account on Instagram did it and I regained my motivation and determination. This time, though, I had a new mindset! I focused on the fact that this was my personal choice. I am in control. I am choosing not to consume these things because I want to be kind to my body. I want to see if I will feel any different/better. I choose not to consume these things versus I can't, I'm not allowed, etc. This s

Friday Finds!

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Hey there! I've decided to share a few products, services, podcasts, etc. that I've been enjoying lately! First up is a practical one: Yes to Cucumbers Hypoallergenic Facial Wipes (can be found at Target) I don't know about you, but when I go to the gym (especially if I hit the StairMaster or bike!), I get SWEATY. I had bought some cheap facial cleansing wipes from the Dollar Tree but they just weren't cutting it. I felt like I might as well be using a dampened paper towel. I've also recently been breaking out in little bumps on my face so I decided to try something different. I haven't been using these long but they feel really good on my skin. They have cucumber, aloe vera, and other natural ingredients to cleanse and nourish your skin . I'm hoping the breakouts will stop! target.com Workout Apparel: Kitty Gains Who here is addicted to buying workout clothes? I'm guilty. I just recently got a Kitty Gains crop top to workout in. It says &