Protein Banana Loaf

Bananas. B-A-N-A-N-A-S. What to do with over ripe bananas? Banana bread, of course. In my efforts to make a macro friendly version, I created this delicious banana loaf! It's sweet, cinnamony, moist and dense! It makes for a great snack or even breakfast!

Ingredients:
  • 3 medium sized ripe bananas
  • 3 tbsp egg beaters
  • 5.3 oz fat free greek yogurt
  • 1/4 cup nustevia (I used NuNaturals brand, feel free to use any sugar substitute to taste)
  • 1/2 cup kodiak cakes power cakes pancake mix
  • 1/4 cup coconut flour
  • 1 scoop protein powder (I used Quest banana cream pie)
  • 1 tsp baking soda
  • 1 tsp vanilla
  • 1 tsp cinnamon
Directions:
  1. Preheat oven to 350 degrees fahrenheit. 
  2. Mash the bananas first with the beaters of a hand mixer. 
  3. Add the egg beaters, yogurt and sweetener and mix with the hand mixer. 
  4. Add in remaining ingredients and mix well. 
  5. Spray a standard sized loaf pan and pour in the batter. 
  6. Bake for 50-60 minutes. The top will be browned. 
  7. Let cool and enjoy!



My loaf deflated a little bit after cooling, I've noticed that happen when I bake with protein. If you have any tips or tricks to avoid that, let me know! It has a different texture than your classic banana bread but the flavor is spot on! Let me know and tag me on Instagram if you try this!


Macros for 1/6 of loaf:
141 calories 1f/25c/9p

Comments

Post a Comment

Popular posts from this blog

Not Your Mother's Cookie Dough - Gluten Free, Sugar Free, Bean Free!

Image
You've seen edible cookie dough recipes all over the World Wide Web. You've some cookie dough with garbanzo beans, cookie dough with flour, dough with sugar, without sugar, maybe even with sweet potato. But, have you ever seen cookie dough with... Cauliflower. That's right, folks. I said cauliflower. And then I said "folks" which is weird. The idea popped into my head as I was thinking about the versatility of cauliflower! It's used as rice, as a mock mashed potato, as pizza crust, even added into smoothies! So what can't this vegetable do!? This recipe is SO SIMPLE, you have to try it! Not Your Mother's Cookie Dough Makes 2 generous servings. Ingredients: 210 g cauliflower, steamed then cooled 1/4 cup powdered peanut butter 1/2 tsp imitation butter flavor 1 tsp vanilla extract 1/4 tsp salt 2 tbsp almond milk sweetener to taste (I used approximately 1/4 - 1/2 cup erythritol)  2 tbsp mini chocolate chips (I used KNOW foo
Read more

Gut Healthy Gummy Bears! Keto Friendly

Image
Team Sour or Team Sweet? I'm team sour all the way! These gummies are surprisingly easy to make if you have a gummy bear mold (they're very inexpensive on amazon!) and they have the gut-health benefits of prebiotic fiber and gelatin! First they're sour, then they're sweet. Ingredients: 40g VitaFiber IMO syrup  1 tbsp gelatin liquid stevia to taste (I used orange stevia) 1/2 cup water Directions: Heat the mixture on the stove until bubbling.  Use the dropper to fill the gummy bear molds.  Place in fridge until set.  Just before eating, toss the gummy bears in a mixture of citric acid powder, and granulated sweetener of choice (I used a monk fruit/erythritol blend).  Voila! Sour gummies! 
Read more

Keto Meringues! Sugar Free!

Image
I recently had the idea to make Meringue cookies and my curiosity was piqued at the idea of making sugar free meringue cookies. I wondered if it would work!  3 calories a piece?! I'll take 10!  I took to Google, and to my surprise there were recipes with Splenda, erythritol, stevia and beyond! I decided to try my hand at sugar free meringues with an erythritol based sweetener I just purchased recently. The brand is Swerve and I purchased it from Luckyvitamin.com. It claims to have no aftertaste! Meringues can be a bit tricky to set up due to humidity and given that it was a hot August day in North Carolina, I think they turned out pretty well! The texture was good on most of them but a few of them were still a bit soft in the middle.  Factors working against me: I didn't have enough egg whites I didn't have cream of tartar I was attempting sugar free I didn't have parchment paper Humidity You may be thinking, why even bother? Well, I don
Read more