Leg Exercises and Workout Schedule
It's been a while since I addressed my workouts but I am still hitting the gym consistently! I've seen strength increases so I'm happy about that! I've been doing strength workouts 4 times a week and cardio 3 times a week purely because I enjoy it! I no longer do a body part split because I've learned that frequency of exercises utilizing a full body workout is superior to a body part split. It triggers the muscle fibers more often, thereby leading to gains! Think about it, if you do a killer leg workout and then you can't train them for several days, or even a week, you're no longer adapting, simply recovering, which does not equal strength gains. Adaptation is what we're after. If you instead do a leg workout that's not too lengthy or intense, and do that 3-4 times a week, you'll see more muscle adaptation! I squat 3-4 times a week! Here's a few leg exercises I've been putting together during my full body workouts: Hip Thrust...