Running: Feeding Frenzy 5k

Hiking: Crabtree Falls, NC

Upper Body At Home Workout

Glute Day with Modifications for Injured Foot

Runner's Injury and Proper Shoes

China Grove 5k 2016

Hiking: Glen Burney Trail, Blowing Rock, NC

Back and Shoulder Builder

Hiking: Crowder's Mountain, NC

Booty Gains

Goals December 2016

Working Out on Vacation

Lex Exercises and Workout Schedule

The China Grove 5K Main St. Challenge 2017

Hiking: Rainbow Falls, NC

Workout Program Fall 2017

How to Be Fit and Frugal

Beer and Pancakes 5k 2017

Hiking: Moore's Cove Falls, Brevard, NC

Hiking: Alum Cave Trail, TN

Running - New Shoes!

Hiking: Bryson City Road to Nowhere

Recovery Tools

Hiking: Hawksbill Trail

Hiking: Carrick Creek Trail


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