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Eating My Way Through Italy

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How's that Working Out for You?

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Do you even lift, bro? Seems like it's been a minute since I talked about anything fitness related! Here's what's been going on! Running My running continues as normal - I like to keep myself conditioned for 5k races throughout the year so my regular running routine is 3-4 miles, 3 times a week. I've considered trying out a half marathon with my mom, but we haven't committed to the idea of training for one lol! Let me know if you think we should do it! Lifting I actually took the plunge and purchased a lifting program from Mind Pump Media. I purchased their Anabolic program which is designed to increase overall strength. I completed Phase 1, one time through. This was vastly different from my former routine. This Phase implemented low reps and long rest periods. I felt like I wasn't doing anything but apparently I was because I got sore (not an good indicator of a good workout, by the way). I'm now in Phase 2 which is more muscle hypertrophy. I thi...
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Gut Healthy Gummy Bears! Keto Friendly

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Team Sour or Team Sweet? I'm team sour all the way! These gummies are surprisingly easy to make if you have a gummy bear mold (they're very inexpensive on amazon!) and they have the gut-health benefits of prebiotic fiber and gelatin! First they're sour, then they're sweet. Ingredients: 40g VitaFiber IMO syrup  1 tbsp gelatin liquid stevia to taste (I used orange stevia) 1/2 cup water Directions: Heat the mixture on the stove until bubbling.  Use the dropper to fill the gummy bear molds.  Place in fridge until set.  Just before eating, toss the gummy bears in a mixture of citric acid powder, and granulated sweetener of choice (I used a monk fruit/erythritol blend).  Voila! Sour gummies! 
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Is Healthy Chocolate an Oxymoron?

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Jumbo shrimp. Definitely maybe. Seriously funny. Healthy chocolate? Is healthy chocolate a contradiction? While I believe the term "healthy" can be interpreted many ways, there are now tons of chocolate options on the market to fit into many diets including: low sugar, no sugar, dairy free, gluten free, etc. I wholeheartedly support this because I believe everyone should have chocolate! It's one of my life goals to get chocolate from as many countries as I can. So far, Italy has had the best chocolate (if you go, find Venchi!). Clearly, I'm an un-certified chocolate aficionado. So it is my duty to try all the "healthy" chocolates that I can get my hands on! JOJO Chocolate Bark This chocolate comes in two varieties: 70% dark chocolate bark and peanut butter delight. The dark chocolate bark encases raw almonds, pistachios, and dried cranberries. It's non GMO, has only 8g sugar and a boost of Non GMO casein protein! I really loved the nuts and cra...
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