I've had to do some adjusting to my workout routine, obviously. Lifting and running are off the table for the time being, so I've been using the stationary bike for cardio - can you say sweat factory??
But what do I do for hump day? Pilates style moves are getting me through. I've been experimenting around and here's what today's workout consisted of:
3 x 8 each leg banded kickbacks
15 standing kickbacks
15 standing donkey kicks
15 single leg DB deadlifts
15 each leg split lunges
15 weighted hip thrusts
15 leg curls (lying on stomach)
15 single leg bridges each leg
15 leg sweeps each leg
15 donkey kicks on ground each leg
15 each side lying clam raises (I used a band)
15 each leg straight leg hydrant pulses
I did each circuit 3 times and finished up with 10 minutes of abs.
I really try to focus on squeezing the muscle groups and maintaining my form especially since I'm using such low weight.
Happy hump day! Remember, mind over matter.