Happy Slappy Not My Birthday Protein Cake


Dear Sweet Delicious Cake, 

I am going to eat you. I am going to eat all of you. 

I've been really enjoying baking some protein and macro friendly goodies lately. It's a fun way to get in protein without always having a protein bar, I'm always just afraid that it won't turn out great, however, no huge, inedible flops as of yet! 

So with Slappy Birthday protein powder in hand, I knew a funfetti protein cake of sorts was in order. It had a really good typical cake flavor but it was a little dry. Then, I looked at the ingredients I had planned out and I had planned for 1/2 cup of almond milk but I only actually used 1/4 cup. If I make it again, I'll probably try a little more liquid, so feel free to adapt or experiment with this recipe and let me know how it turns out!

Ingredients:

  • 1/2 cup Kodiak Cakes protein pancake mix
  • 1 scoop Slappy Birthday Slap nutrition protein powder
  • 1/4 to 1/2 cup unsweetened almond milk 
  • 1 egg yolk (yes, the yolk!)
  • 1/8 tsp imitation butter flavor
  • 1/2 tsp vanilla extract
  • 1/4 tsp baking powder 
  • 1/4 tsp baking soda
  • 2 tsp rainbow sprinkles
Directions:

1. Preheat oven to 350 degrees Fahrenheit. Spray a ramekin with non stick cooking spray. 
2. In a medium bowl, combine all ingredients and mix. I used a hand mixer to eliminate lumps and work. Pour batter into the prepared ramekin.
3. Bake for approximately 15 minutes. Remove from oven and let it cool. 
4. Devour. 



Macros for half the cake:
196 calories 4.6f18.4c/21p and only 3.5g sugar, sprinkles included!
 
Cream Cheese Icing:

  • 1/4 cup fat free cream cheese
  • stevia or alternate sweetener to taste
  • about 1 Tbsp unsweetened almond milk 
  • 1/4 tsp imitation butter flavor
  • 1/4 tsp vanilla extract 
Macros for half the icing:
31 caloies .1f/3c/4p

Now you really can have your cake and eat it too!

P.S. Imitation butter flavor is off the chain.


Comments

Post a Comment

Popular posts from this blog

Not Your Mother's Cookie Dough - Gluten Free, Sugar Free, Bean Free!

Image
You've seen edible cookie dough recipes all over the World Wide Web. You've some cookie dough with garbanzo beans, cookie dough with flour, dough with sugar, without sugar, maybe even with sweet potato. But, have you ever seen cookie dough with... Cauliflower. That's right, folks. I said cauliflower. And then I said "folks" which is weird. The idea popped into my head as I was thinking about the versatility of cauliflower! It's used as rice, as a mock mashed potato, as pizza crust, even added into smoothies! So what can't this vegetable do!? This recipe is SO SIMPLE, you have to try it! Not Your Mother's Cookie Dough Makes 2 generous servings. Ingredients: 210 g cauliflower, steamed then cooled 1/4 cup powdered peanut butter 1/2 tsp imitation butter flavor 1 tsp vanilla extract 1/4 tsp salt 2 tbsp almond milk sweetener to taste (I used approximately 1/4 - 1/2 cup erythritol)  2 tbsp mini chocolate chips (I used KNOW foo
Read more

Product Review: Tru Fru

Image
If you dip anything in chocolate it's instantly 10x better, right? I like freeze dried fruit and I like  love chocolate so combining the two is a recipe for success!  That's what Tru Fru has done.  The fruit is harvested fresh, freeze dried to lock in the majority of the vitamins, taste, and nutrition. The fruit is then coated in rich chocolate for a snack that is both nutritious and indulgent tasting! You don't have to choose between a nutritious snack or a tasty treat. You can have both in one. That's the concept, so let's get taste-testing! They have several different varieties including: Raspberries, Cherries, Coconut Melts, Strawberries, Bananas, and Cranberries. I first tried the Strawberry variety because chocolate covered strawberries are classic! I really liked it! The dark chocolate coating was smooth and rich while the freeze dried strawberry interior was crunchy and sweet with a slight tang. I found this to be perfectly balanced with
Read more

Must Read List

Have you been spending more time at home? Have you finished your entire list on Netflix? If the answer to these is Yes, you might be looking for some ways to fill your time. I personally love to read, especially while laying out in the sunshine. So I thought I would share some of my all time, must read books! I'm a fan of fiction so these books are all fiction! Longtime Favorite:  A Separate Peace I read this book as a freshman in high school and it never left me. The emotions are so piercing and the story so unique that I never forgot it.  Classic:  The Picture of Dorian Gray Thought provoking, emotive, and relatable to the core - this timeless classic will have you turning pages.  Female Must Read:  The Bell Jar Sylvia Plath captures a character that reached deep within my soul. It touches on mental health, feminism and more all while being extremely readable, imo.  Lived Up to the H ype:  The Fault in Our Stars John Green is a master story-teller and this book lived up to the hy
Read more