|Cookies and Cream Muscle Frosting|
1 scoop chocolate protein powder (I used Slap Nutrition)
1/2 cup kodiak cakes protein pancake mix (or baking mix of choice)
2 Tbsp cocoa powder
Sweetener to taste (I used about 5 drops of nunaturals)
40 g very ripe banana
1 1/2 Tbsp Walden Farms Marshmallow dip
2 Tbsp unsweetened almond milk
1/4 cup egg beaters
Pinch of baking soda (approximately 1/2 tsp)
Preheat oven to 350 degrees Fahrenheit.
Combine ingredients and beat with a mixer until well combined. Pour into a sprayed 6" ramekin. Bake for 15-20 minutes. The top should look shiny and bounce back when you touch it.
Allow to cool (or don't) and frost with muscle frosting!
The cookies and cream muscle frosting was perfect. It has a nice fluffy frosting texture with tons of cookie crumbs! I didn't detect any protein aftertaste and it worked perfectly with my protein cake. I can't wait to try the cookie dough flavor!
Macros Without Frosting for 1/2 cake"
Have you tried muscle frostings? Or any other protein nut butter products? What are your favorites? Let me know and let me know if you try this recipe!