Healthy Happy and Free

Have you been spending more time at home? Have you finished your entire list on Netflix? If the answer to these is Yes, you might be looking for some ways to fill your time. I personally love to read, especially while laying out in the sunshine. So I thought I would share some of my all time, must read books! I'm a fan of fiction so these books are all fiction! Longtime Favorite:  A Separate Peace I read this book as a freshman in high school and it never left me. The emotions are so piercing and the story so unique that I never forgot it.  Classic:  The Picture of Dorian Gray Thought provoking, emotive, and relatable to the core - this timeless classic will have you turning pages.  Female Must Read:  The Bell Jar Sylvia Plath captures a character that reached deep within my soul. It touches on mental health, feminism and more all while being extremely readable, imo.  Lived Up to the H ype:  The Fault in Our Stars John Green is a master story-teller an...

Long time, no blog post. Oops!  I guess I fell off my blogging game a little bit. As the pandemic rages on, I've actually been working more! Perks of being an "essential worker", right? So anyway, something that I've also been dealing with is constipation. Yeah, I said it. I know it is a topic a lot of people shy away from but it can actually have very serious health implications. Anytime I am injured and can't run or hike, I notice my constipation gets worse. So I decided to test out an entirely made up protocol to try to find some relief.  First of all I've tried: laxatives - DIDN'T WORK - I tried a laxative once and it caused me so much pain and no bm. No thank you! eating an orange, rind and all, with cayenne and cinnamon - DIDN'T WORK. This did nothing.  prescription stool softener for 3 days as prescribed - DIDN'T WORK. Nada.  doctor recommended suppository - DIDN'T WORK. Ok, can you tell I'm desperate? This caused a bm but not relief...