How Should I Exercise?

Doesn't it seem like someone is always talking about losing weight or getting fit?

Exercise is supposed to be good for us, right?

There are so many options, which one is right for you:
  • weight lifting
  • running
  • Spin classes
  • kettlebell
  • Orange theory 
  • Crossfit
  • and on and on and on
Each of these forms of exercise seems to have a cult-like following and this can be intimidating. The key is to be open minded, be bold and choose what will serve you. For instance, if you don't have the time to devote to Crossfit, maybe that's not the exercise for you. If you have a lot of stress, intense workouts may also not be the best choice. 

If your primary goal is weight loss, resistance training will be the most beneficial long term. 

If your primary goal is muscle building, resistance training will be the most beneficial. 

If your primary goal is stamina and endurance, some form of cardio will be most beneficial. 

If your primary goal is to be consistent, feel better and improve your overall health, WHATEVER YOU ENJOY MOST is what will be the most beneficial. 

If you hate running, do you think you will stick with it? No! And you don't need to. Exercise and fitness should enhance your life, not take away from it. I also think it's fun to dabble in various forms of exercise and training. It can be refreshing!

What's your favorite form of exercise? Zumba? Powerlifting? Let me know what makes you feel good!

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