How Should I Exercise?

Doesn't it seem like someone is always talking about losing weight or getting fit?

Exercise is supposed to be good for us, right?

There are so many options, which one is right for you:
  • weight lifting
  • running
  • Spin classes
  • kettlebell
  • Orange theory 
  • Crossfit
  • and on and on and on
Each of these forms of exercise seems to have a cult-like following and this can be intimidating. The key is to be open minded, be bold and choose what will serve you. For instance, if you don't have the time to devote to Crossfit, maybe that's not the exercise for you. If you have a lot of stress, intense workouts may also not be the best choice. 

If your primary goal is weight loss, resistance training will be the most beneficial long term. 

If your primary goal is muscle building, resistance training will be the most beneficial. 

If your primary goal is stamina and endurance, some form of cardio will be most beneficial. 

If your primary goal is to be consistent, feel better and improve your overall health, WHATEVER YOU ENJOY MOST is what will be the most beneficial. 

If you hate running, do you think you will stick with it? No! And you don't need to. Exercise and fitness should enhance your life, not take away from it. I also think it's fun to dabble in various forms of exercise and training. It can be refreshing!

What's your favorite form of exercise? Zumba? Powerlifting? Let me know what makes you feel good!

Comments

Post a Comment

Popular posts from this blog

Not Your Mother's Cookie Dough - Gluten Free, Sugar Free, Bean Free!

Image
You've seen edible cookie dough recipes all over the World Wide Web. You've some cookie dough with garbanzo beans, cookie dough with flour, dough with sugar, without sugar, maybe even with sweet potato. But, have you ever seen cookie dough with... Cauliflower. That's right, folks. I said cauliflower. And then I said "folks" which is weird. The idea popped into my head as I was thinking about the versatility of cauliflower! It's used as rice, as a mock mashed potato, as pizza crust, even added into smoothies! So what can't this vegetable do!? This recipe is SO SIMPLE, you have to try it! Not Your Mother's Cookie Dough Makes 2 generous servings. Ingredients: 210 g cauliflower, steamed then cooled 1/4 cup powdered peanut butter 1/2 tsp imitation butter flavor 1 tsp vanilla extract 1/4 tsp salt 2 tbsp almond milk sweetener to taste (I used approximately 1/4 - 1/2 cup erythritol)  2 tbsp mini chocolate chips (I used KNOW foo...
Read more

Gut Healthy Gummy Bears! Keto Friendly

Image
Team Sour or Team Sweet? I'm team sour all the way! These gummies are surprisingly easy to make if you have a gummy bear mold (they're very inexpensive on amazon!) and they have the gut-health benefits of prebiotic fiber and gelatin! First they're sour, then they're sweet. Ingredients: 40g VitaFiber IMO syrup  1 tbsp gelatin liquid stevia to taste (I used orange stevia) 1/2 cup water Directions: Heat the mixture on the stove until bubbling.  Use the dropper to fill the gummy bear molds.  Place in fridge until set.  Just before eating, toss the gummy bears in a mixture of citric acid powder, and granulated sweetener of choice (I used a monk fruit/erythritol blend).  Voila! Sour gummies! 
Read more

Keto Meringues! Sugar Free!

Image
I recently had the idea to make Meringue cookies and my curiosity was piqued at the idea of making sugar free meringue cookies. I wondered if it would work!  3 calories a piece?! I'll take 10!  I took to Google, and to my surprise there were recipes with Splenda, erythritol, stevia and beyond! I decided to try my hand at sugar free meringues with an erythritol based sweetener I just purchased recently. The brand is Swerve and I purchased it from Luckyvitamin.com. It claims to have no aftertaste! Meringues can be a bit tricky to set up due to humidity and given that it was a hot August day in North Carolina, I think they turned out pretty well! The texture was good on most of them but a few of them were still a bit soft in the middle.  Factors working against me: I didn't have enough egg whites I didn't have cream of tartar I was attempting sugar free I didn't have parchment paper Humidity You may be thinking, why even bother? Well, I don...
Read more