Free Downloadable Mental Health Worksheet #3: Bad Thoughts

The last of this series of Mental Health Worksheets is for conquering bad thoughts.

I often struggle with bad thoughts that are debilitating and at times, almost paralyzing. We can truly be our own worst enemy. However, it's not a lost cause. You can fight the bad thoughts and win! This worksheet provides two columns. In the first column, list the bad thoughts and in the second column, counter those thoughts with rational thinking. This may be difficult and if that is the case, I encourage you to reach out to friend or family member to find the counter to your bad thought.

Example:

Bad thoughts:

I am disgusting.

I am worthless.

Counter Thoughts:

I am a human, a work of God and not disgusting.

I have value.

It may be difficult to believe this counter thoughts at first but it is important that you write them, read them, say them and learn to believe them.

Mental Health Worksheet: Bye Bye Bad Thoughts

I hope that this series of worksheets has helped you like they have helped me!

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