How Much Protein Do I Need?

You need protein!

It seems like this is what everyone hears, especially when they start exercising. But how much protein do you truly need? Are you getting enough or too much?

There have been many studies and the gist of it is: the upper limit of benefit is .82g/lb i.e. a 150lb person does not gain any benefit from eating more than 123 grams of protein per day. 

Take your weight: y 

Multiply by .82

= your MAXimum protein in grams. 

So what does 123 g of protein look like?

Greek Yogurt : 12-15g 

4 oz chicken breast: 35g

Enlightened Ice Cream Pint: 28g

2 oz Turkey lunch meat: 12g

Square Organics Bar: 10-12g

2 tbsp Almond Butter: 6g

Totals: 105g protein 

Remember, there is protein in many foods, even bread and vegetables. These are just some of the higher protein foods I might consume in a single day. 

So many people who are "into" fitness consume plenty of protein, maybe even too much (topic for another day?), however, others who don't make a concerted effort to prioritize protein may not be eating as much as is optimal. Keep in mind these are generic numbers and everyone is different. Be mindful of what makes you feel good and perform well and be sure to choose protein sources that you personally digest well. 

Do you think you are eating enough protein? 

Square Organics Discount Code: HHF squareorganics.com

My favorite is Cookie Dough!

Check out this article for more of the scientific studies on optimal protein intake: https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/