How Sweet It Is - Natural Sweetener


Raise your hand if you have a sweet tooth!

I see you. 

I have a sweet tooth or two. However, I do try to watch my sugar intake for optimal health. I do keep a balance but try to find healthy options to satisfy my sweet tooth sometimes. 

I've used several natural sweeteners and I was excited to discover a new option: Sukrin!

They make a few different options but I had the privilege of trying the "icing" sweetener, the granulated and the brown. These sweeteners measure 1:1 to sugar which makes swapping them in recipes so easy! 

These sweeteners are primarily erythritol based which is a natural sweetener. It had no weird aftertaste. The brown sweetener shocked me at how closely it resembled and smelled like brown sugar! I made brown sugar cinnamon toast like I used to eat as a child. 

The icing sweetener - what we might refer to as powdered - was also great! The texture and flavor was spot on. It seemed a bit more solid in the clumps than traditional powdered sugar, however, it crumbled apart easily. I used this for extra sweetness in my protein fluff and to top off healthy French Toast! It was great! I would love to use this for some healthy frosting recipes!

The granulated sweetener is a great, simple sugar replacement. Keep in mind, though, that some baked goods rely on the chemistry of sugar so you may need to use caution when making substitutions in baked recipes. 

I used icing sweetener in this caramel dip!
I really loved these sweeteners and look forward to trying more of their products. I think they will make creating "healthier" treats so much fun!

Sukrin is a Scandinavian company with a United States branch. They also have sugar free chocolate, gluten free pasta, syrups, spreads, other sweeteners and more! Check them out here: https://sukrinusa.com/

What's your favorite sweet treat? I love ice cream and chocolate!

Comments

Post a Comment

Popular posts from this blog

Not Your Mother's Cookie Dough - Gluten Free, Sugar Free, Bean Free!

Image
You've seen edible cookie dough recipes all over the World Wide Web. You've some cookie dough with garbanzo beans, cookie dough with flour, dough with sugar, without sugar, maybe even with sweet potato. But, have you ever seen cookie dough with... Cauliflower. That's right, folks. I said cauliflower. And then I said "folks" which is weird. The idea popped into my head as I was thinking about the versatility of cauliflower! It's used as rice, as a mock mashed potato, as pizza crust, even added into smoothies! So what can't this vegetable do!? This recipe is SO SIMPLE, you have to try it! Not Your Mother's Cookie Dough Makes 2 generous servings. Ingredients: 210 g cauliflower, steamed then cooled 1/4 cup powdered peanut butter 1/2 tsp imitation butter flavor 1 tsp vanilla extract 1/4 tsp salt 2 tbsp almond milk sweetener to taste (I used approximately 1/4 - 1/2 cup erythritol)  2 tbsp mini chocolate chips (I used KNOW foo
Read more

Gut Healthy Gummy Bears! Keto Friendly

Image
Team Sour or Team Sweet? I'm team sour all the way! These gummies are surprisingly easy to make if you have a gummy bear mold (they're very inexpensive on amazon!) and they have the gut-health benefits of prebiotic fiber and gelatin! First they're sour, then they're sweet. Ingredients: 40g VitaFiber IMO syrup  1 tbsp gelatin liquid stevia to taste (I used orange stevia) 1/2 cup water Directions: Heat the mixture on the stove until bubbling.  Use the dropper to fill the gummy bear molds.  Place in fridge until set.  Just before eating, toss the gummy bears in a mixture of citric acid powder, and granulated sweetener of choice (I used a monk fruit/erythritol blend).  Voila! Sour gummies! 
Read more

Keto Meringues! Sugar Free!

Image
I recently had the idea to make Meringue cookies and my curiosity was piqued at the idea of making sugar free meringue cookies. I wondered if it would work!  3 calories a piece?! I'll take 10!  I took to Google, and to my surprise there were recipes with Splenda, erythritol, stevia and beyond! I decided to try my hand at sugar free meringues with an erythritol based sweetener I just purchased recently. The brand is Swerve and I purchased it from Luckyvitamin.com. It claims to have no aftertaste! Meringues can be a bit tricky to set up due to humidity and given that it was a hot August day in North Carolina, I think they turned out pretty well! The texture was good on most of them but a few of them were still a bit soft in the middle.  Factors working against me: I didn't have enough egg whites I didn't have cream of tartar I was attempting sugar free I didn't have parchment paper Humidity You may be thinking, why even bother? Well, I don
Read more