What is protein fluff?
Many times when I post a picture of my protein fluff bowl, people ask me for the recipe, so here it is!
1 scoop protein powder (I've been using Quest brand)
Pinch of xanthan gum (I don't measure)
About 3-4 cups of ice (I don't measure)
Just enough water to make it blendable
So it's more of an idea than a recipe.
Blend. Blend. Blend. And blend some more.
With my little ninja, it takes for-ev-er. I'm not sure how long it would take with a more powerful blender but if you're thinking that it didn't work and that it's too icy, then there's a very good chance you just need to keep blending. It seems like it will never fluff up and than all of sudden, it turns into fluffy creamy goodness. Then I blend a little longer to get all the ice chunks out, add my toppings and voila!