Thursday, June 9, 2016

Do the mash, do the monster cauli mash

Cauliflower Mash 

I'm not afraid of carbs. In fact, I quite enjoy carbs and view them as an essential macronutrient. However, I ran out of potatoes the other night so I decided to experiment with the idea of cauliflower mash. It was vegan, gluten free, low carb and actually delicious! The texture was a little different than mashed potatoes but the flavor was great! 


2 cups cooked cauliflower 
2 tsp imitation butter flavor
1/4 cup unsweetened almond milk 
2 tsp chives 
1 tsp onion powder 
Salt and pepper to taste

Place all ingredients in a blender and blend until smooth. That's it! Adjust the spices to your liking and dive into your mountain of mash. I highly recommend butter flavor if you don't do dairy or if you're trying to cut fat. The flavor is impeccable! 

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