Sunday, January 8, 2017

Lemon Chia Seed Mini Protein Muffins

Recipe time!

I did "cheat" and use a protein pancake mix as the base of this recipe. I do this often because adding protein to recipes can often lend itself to a gummy texture, so why not play it safe (and easy) but using a protein pancake mix?!

Also, I used chia seeds because that's what I had. If you have poppy-seeds and want a more classic combination, go for it! These mini muffins are so easy, cute, macro friendly and perfectly poppable!


  • 1 scoop Slap Jacks Protein Pancake Mix (May use one serving of any brand)
  • 1 packet Devotion Nutrition Lemon Flex Flavor
  • 1 egg
  • 1 tsp chia seeds
  • 1/2 tsp baking soda
  • 1/2 tsp imitation butter flavor
  • 2 tablespoons water
  • lemon zest as desired
  • Sugar Cookie Gbutter for topping


  1. Preheat oven to 350 degrees Fahrenheit. Spray or line a mini muffin pan. 
  2. Mix the dry ingredients, then add wet ingredients and mix thoroughly. 
  3. Pour or spoon the batter into the mini muffin tray. 
  4. Bake for 8-9 minutes. The muffins should be golden on the bottom and remove easily from the pan. 
  5. Top with sugar cookie Gbutter spread for the ultimate enjoyment!
Macros for 3 mini muffins (1/3 of recipe) without topping:
90 cal 2.7f/7.5c/8.4p

Let me know if you try these! Lemony recipes: yay or nay?

Naked Muffins!
Naked muffins!

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