How to Cope with Less Daylight

Got a case of the Winter Blues?

If you're anything like me, you love the sunshine! I love to be outside soaking up the sun. What's a girl to do when the clocks fall back and the sunshine is limited to what seems to be just a few measly hours? It really can take a toll on your mental well being but here are some ideas to counter that:


  • Keep a routine and do your daily activities. Don't allow yourself to get into a slump. If you would normally go to a friends, cook dinner, go to the gym, go to a pottery class, then do that!
  • Try to get some sunshine in! It can definitely be a challenge if you go to work in the dark and come home in the dark, but strive to get some natural Vitamin D, even if it means going outside during a lunch break or sitting near a window. 
  • Enjoy citrus! Citrus foods are invigorating and they are in season during winter so enjoy! 
  • Stretch often - it will keep your blood flowing so you will feel awake even if its dark!

Remember, Spring is just around the corner! Don't wish your life away. Be grateful for every day!

Do you have tips to get through the winter? What's your favorite season?

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